Workshops & Talks > The Nature of Mindful Eating & Living
The Nature of Mindful Eating & Living
Enjoy a powerful guided meditation designed to support mindful eating, living, and deep relaxation. After the meditation, the group embarks on an outdoor journey. The city, town, or country landscape provides the perfect environment for our outdoor sensory activity. The experiential nature of this workshop is designed to enhance a deepening understanding of the five areas of sustenance we depend on in order to maintain a healthy body, mind, and spirit.