The Nature of Mindful Eating & Living

After a short Keynote talk, enjoy a powerful guided meditation designed to support mindful eating, living, and deep relaxation. After the meditation, the group embarks on an outdoor journey. The experiential nature of this workshop is designed to enhance a deepening understanding of the five areas of sustenance we depend on in order to maintain a healthy body, mind, and spirit. Renew yourself within the synergy of collective exploration; it is here where hearts think and minds feel.