Click the meditation for a 60-second sample.
Anyone interested can purchase my meditations. Pay what you are able by choosing one of three prices for each meditation.


There is no right way to experience a guided meditation. Make yourself comfortable as best as you can, either sitting, standing or laying down. You might visualize during the meditation or tune into the words and vibration of my voice. We are all different. People feel the intention of the meditation in their unique way; others don't visualize and instead relax into their experience with an open heart and mind. I make suggestions during these meditations and within a narrative of poetic imagery. Take what you resonate with and disregard what you do not.


Guided meditations are not a panacea for healing. These meditations offer an invitation for your inner nature to collaborate with the natural world of which we are a part. Sometimes it is necessary to seek help from a doctor, counselor, or trusted friend to assist you on your healing journey. It takes courage to reach out. 

Friends, remember to stay connected to our common ground.

You should receive your meditation MP3 download within 24 hours of ordering.
Thank you for your practice!


Your Natural Resilience 13:37
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Relax into a quiet exploration of your natural resilience. There is a state of being in which your inner landscape reunites with the natural environment. Us. This timeless space, empty of constructs and human invention, is a living matrix that holds and connects all life. This cosmic glue provides a special kind of sustenance, independent of our physical and mental state. Dive in.

Being Like the River 12:33
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Take a journey into the watery life of a river and all it can reveal. Enjoy some of the beings that depend on its flowing life. Discover your innate source of wisdom in the beauty elegantly reflected.

Resilience in Deep Listening 11:53
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Quiet your mind into a place of meditative attention. Rest in an open-hearted space. Enjoy cultivating a life alive with awareness of the quality of attention paid to your life.

Water's Wisdom 11:26
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Our minds are like a cup, thirsting for the sustenance water brings. Our sweetness is to receive the fluid nature of our lives openheartedly, with wings extended awaiting flight - trusting with the wisdom accumulated through the years, to negotiate the inevitable. Water has much to share on the topic of change. Dive into the healing wisdom flowing within and all around us.

The Soul of Soil 15:00
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Like breathing, we rarely notice the very ground supporting us. This living membrane works tirelessly; nothing is ever wasted; trees, stones, all our relatives, and the multitudes of the departed feed the soil, and the earth, in turn, grows new life. A collaborative relationship with soil can provide insight and healing into our lives.